Table of contents for The new rules of posture : how to sit, stand, and move in the modern world / Mary Bond.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Introduction: What Are the New Rules of Posture?
Part One: Awareness
1. Your Conscious Body
2. Your Body's Internet
Part Two: Stability
3. The Root of Posture
4. Healthy Breathing
5. Core Connections
Part Three: Orientation
6. Your Heart's Messengers
7. Footprints
8. Facing the World
Part Four: Motion
9. Healthy Walking
10. Articulate Living
Afterword: Explore the New Rules of Posture, Together
Appendix: Therapeutic Resources for Healthy Posture

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