Table of contents for Dr. Bernstein's diabetes solution : the complete guide to achieving normal blood sugars / Richard K. Bernstein ; foreword by Frank Vinicor ; recipes by Karen A. Weinstock and Timothy J. Aubert.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
	Foreword by Frank Vinicor, M.D., M.P.H.vii
	Preface to the Revised and Updated Editionix
	My Life with Diabetes: Well Beyond a Half Century and Countingxii
	Acknowledgmentsxxi
	Before and After: Fourteen Patients Share Their Experiences3
PART ONE
Before You Start
 1. Diabetes: The Basics33
 2. Tests: A Baseline Measure of Your Disease and Risk Profile51
 3. Your Diabetic Tool Kit: Supplies You Will Need and Where 
to Get Them64
 4. How and When to Measure Blood Sugar73
 5. Recording Blood Sugar Data: Using the Glucograf II Data Sheet81
 6. Strange Biology: Phenomena Peculiar to Diabetes That 
Can Affect Blood Sugar89
 7. The Laws of Small Numbers99
 8. Establishing a Treatment Plan: The Basic Treatment Plans 
and How We Structure Them106
PART TWO
Treatment
 9. The Basic Food Groups, or Much of What You¿ve Been 
Taught About Diet Is Probably Wrong119
10. Diet Guidelines Essential to the Treatment of All Diabetics134
11. Creating a Customized Meal Plan163
12. Weight Loss¿If You¿re Overweight180
13. Using Self-Hypnosis to Curb Carbohydrate Craving 
or Overeating, and Introducing a Relatively Benign 
¿Miracle¿ Medication That Does the Same Thing191
14. Using Exercise to Enhance Insulin Sensitivity200
15. Oral Insulin-Sensitizing Agents, Insulin-Mimetic Agents, 
and Amylin Analog224
16. Insulin: The Basics of Self-Injection238
17. Important Information About Various Insulins253
18. Simple Insulin Regimens265
19. Intensive Insulin Regimens273
20. How to Prevent and Correct Low Blood Sugars304
21. How to Cope with Dehydration, Dehydrating Illness, and Infection331
22. Delayed Stomach-Emptying: Gastroparesis343
23. Routine Follow-up Visits to Your Physician366
24. What You Can Expect from Virtually Normal Blood Sugars370
PART THREE
Your Diabetic Cookbook
25. Recipes for Low-Carbohydrate Meals377
Appendices
Appendix A: What About the Widely Advocated Dietary Restrictions
on Fat, Protein, and Salt, and the Current High-Fiber Fad?429
Appendix B: Don¿t Permit Hospitalization or Lengthy Outpatient 
Procedures to Impair Your Blood Sugar Control447
Appendix C: Drugs That May Affect Blood Glucose Levels450
Appendix D: Foot Care for Diabetics454
Appendix E: Polycystic Ovarian Syndrome458
	Glossary463
	Recipe Index473
	General Index	475

Library of Congress Subject Headings for this publication:

Diabetes -- Popular works.
Blood sugar monitoring Popular works.