Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
@B Contents Introduction 4 The Core Defined 6 Safety Precautions7 Equipment 8 How this Book Works 10 Getting Started 11 Warm Up & Cool Down 12 Warm Up Exercises 13 Workouts: Level 1 15 Workout 1 15 Workout 2 26 Workout 3 37 Workout 4 48 Workout 5 60 Workouts: Level 2 73 Workout 1 73 Workout 2 86 Workout 3 99 Workout 4 112 Workouts: Level 3 127 Workout 1 127 Workout 2 142 Workout 3 157 Workout 4 172 Index 190
Library of Congress Subject Headings for this publication:
Swiss exercise balls.
Exercise.