Table of contents for The nonrunner's marathon guide for women : get off your butt and on with your training / Dawn Dais.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Table of Contents 
Introduction
Training Schedule 
The Preparation
Chapter 1: The Decision
Chapter 2: The Reason
Chapter 3: The Accessories
Chapter 4: The Training
Chapter 5: The Limit 
Chapter 6: The Moment
Chapter 7: The Lifestyle
Chapter 8: The Pain
Chapter 9: The Fundraising
The Payoff
Chapter 10: The Mentality
Chapter 11: The Marathon
Appendix A: Your Accessory Checklist
Appendix B: Your Marathon Checklist
Resources

Library of Congress Subject Headings for this publication:

Running for women.
Marathon running -- Training.