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TABLE OF CONTENTS Foreword Introduction 1. Why Pilates? 2. Everyone¿s Different: Our Stories 3. Taking Care of Body, Mind, and Spirit 4. How to Find an Instructor 5. What Is Pilates? 6. The Breath 7. The Powerhouse 8. Neutral Pelvis 9. Navel to Spine, Abs Pulled In, or Scoop! Scoop! Scoop! 10. Mat Exercises a. Pre-Pilates Warm-up #1 b. Pre-Pilates Warm-up #2 c. 100 d. Half Roll Back e. Single Leg Circles f. Single Leg Stretch g. Double Leg Stretch h. Scissors i. Lower Leg Lift j. Spine Stretch Forward k. Side Leg Kicks l. Post-Mat Cool-Down: The Wall 11. Reformer Exercises a. Footwork Series b. 100 c. Frog Legs d. Leg Circles e. Pelvic Lift f. Stomach Massage Series g. Elephant h. Knee Stretch (Round Back) i. Running 12. Cadillac Exercises a. Roll-Down Bar b. Breathing Series 13. Resources 14. References
Library of Congress Subject Headings for this publication:
Pilates method.
Back.