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Contents List of Mentastics (Mental Gymnastics) Prologue: Taking Flight Introduction: Playing Light Part 1: The Basics Chapter 1. So, What Is Trager Anyway? Chapter 2. Giving Yourself Permission to Be a Beginner Chapter 3. Having It All! Chapter 4. Trusting the Life Force Chapter 5. Clear Communication Chapter 6. But What If I Can't Feel? Chapter 7. Opening to the Life Force: A Sample Session Chapter 8. Releasing Holding Patterns Interlude 1 Part 2: Tools to Get There Chapter 9. Pause . . . Breathe . . . Feel the Weight Chapter 10. Questioning Chapter 11. Trusting Ourselves Not to Know Chapter 12. Finding Our Rhythm Interlude 2 Part 3: Putting It All Together Chapter 13. The Story of a Waitress Chapter 14. The MS Story: A Woman with Multiple Sclerosis Chapter 15. A Novelist's Story Chapter 16. Milton's Visitation: Audrey's Story A Few Last Words Acknowledgments Endnotes Bibliography Index About the Author
Library of Congress Subject Headings for this publication:
Mind and body.