Table of contents for Trager for self-healing : a practical guide for living in the present moment / Audrey Mairi.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


Counter
Contents
List of Mentastics (Mental Gymnastics)
Prologue: Taking Flight
Introduction: Playing Light
Part 1: The Basics
Chapter 1. So, What Is Trager Anyway?
	Chapter 2. Giving Yourself Permission to Be a Beginner
	Chapter 3. Having It All!
	Chapter 4. Trusting the Life Force
	Chapter 5. Clear Communication
Chapter 6. But What If I Can't Feel?
Chapter 7. Opening to the Life Force: A Sample Session
Chapter 8. Releasing Holding Patterns
Interlude 1
Part 2: Tools to Get There
Chapter 9. Pause . . . Breathe . . . Feel the Weight
	Chapter 10. Questioning
	Chapter 11. Trusting Ourselves Not to Know
	Chapter 12. Finding Our Rhythm
Interlude 2
Part 3: Putting It All Together
	Chapter 13. The Story of a Waitress
	Chapter 14. The MS Story: A Woman with Multiple Sclerosis
		Chapter 15. A Novelist's Story
		Chapter 16. Milton's Visitation: Audrey's Story
	A Few Last Words
	Acknowledgments
Endnotes
Bibliography
Index
About the Author

Library of Congress Subject Headings for this publication:

Exercise.
Mind and body.