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Contents Acknowledgements Preface: Discovering the MediterrAsian Way: A Personal Introduction 00 Introduction 00 Unlocking the Secrets of the Mediterranean Diet and the Asian Diet 000 Fat Fundamentals 000 A Feast of Health from the Sea 000 Plant Power 000 Drink and be Merry 000 Stop Exercising, Start Living! 000 A Healthy Mind in a Healthy Body 000 The MediterrAsian Balanced Meal System (MBMS) 000 A 14-Day Cultural Example of Healthy Living 000 Living the MediterrAsian Way: 11 Lifestyle Scenarios 000 Recipes Pasta dishes 000 Stir-Fries 000 Pizza 000 Curries, Stews and Bakes 000 Rice and Grain Dishes 000 Noodle Dishes 000 Sushi and Rice Paper Rolls 000 Grilled Dishes 000 Burgers and Hot Dogs 000 Sandwiches and Wraps 000 Soups 000 Salads 000 Breakfasts 000 Appetizers 000 Sauces, Dips and Spreads 000 Desserts 000 Selected Bibliography 000 Index 000
Library of Congress Subject Headings for this publication:
Diet -- Mediterranean Region.
Diet -- Asia.