Table of contents for The MediterrAsian way / by Ric Watson and Trudy Thelander.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


Counter
Contents
Acknowledgements
Preface: Discovering the MediterrAsian Way: A Personal Introduction 00
Introduction 00
Unlocking the Secrets of the Mediterranean Diet and the Asian Diet 000
Fat Fundamentals 000
A Feast of Health from the Sea 000
Plant Power 000
Drink and be Merry 000
Stop Exercising, Start Living! 000
A Healthy Mind in a Healthy Body 000
The MediterrAsian Balanced Meal System (MBMS) 000
A 14-Day Cultural Example of Healthy Living 000
Living the MediterrAsian Way: 11 Lifestyle Scenarios 000
Recipes
Pasta dishes 000
Stir-Fries 000
Pizza 000
Curries, Stews and Bakes 000
Rice and Grain Dishes 000
Noodle Dishes 000
Sushi and Rice Paper Rolls 000
Grilled Dishes 000
Burgers and Hot Dogs 000
Sandwiches and Wraps 000
Soups 000
Salads 000
Breakfasts 000
Appetizers 000
Sauces, Dips and Spreads 000
Desserts 000
Selected Bibliography 000
Index 000

Library of Congress Subject Headings for this publication:

Nutrition.
Diet -- Mediterranean Region.
Diet -- Asia.
Cookery, Mediterranean.
Cookery, Asian.