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TABLE OF CONTENTS TABLE OF CONTENTS Part I: Introduction 1. Anger Problems, Anger Styles: Eleven Ways People Get Angry Part II: Masked Anger Styles 2. Anger Avoidance: Trying Never to Get Angry 3. Sneaky Anger: Showing Anger by Doing Nothing 4. Anger Turned Inward: Becoming the Target of Your Own Anger Part III: Explosive Anger Styles 5. Sudden Anger: Blowing Up Without Warning 6. Shame-Based Anger: Turning Shame into Rage 7. Deliberate Anger: Becoming Mad to Get What You Want 8. Excitatory Anger: Getting High on Anger Part IV: Chronic Anger Styles 9. Habitual Hostility: Looking for Reasons to Get Angry 10. Paranoia (Fear-Based Anger): Feeling Attacked by Everyone 11. Moral Anger: Defending Your Beliefs and Values 12. Resentment/Hate: Long-Lasting Anger About Old Injuries
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