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Contents Chapter 1 Breakfast Irish Oatmeal and Apple Raisin Topping Walnut and Fig Old-Fashioned Oatmeal Pineapple Ginger Oatmeal Tofu Scramble Burrito-Style Tofu Scramble Asian-Style Tofu "Bacon" Scramble Crunchy Blueberry Pancakes Apple Pecan French Toast Hash in a Flash Cinnamon Maple Granola Hot Pocket Mushroom Saut¿ Chapter 2 Snacks and Dips Basic Baked Tofu Rosemary Lemon Baked Tofu Thai Spring Rolls with Spicy Peanut Dipping Sauce Lettuce Wrap with White Bean Filling Lettuce Wrap with Curried Tempeh Filling Maple Flavored Toasted Pumpkin Seeds Smoky Flavored Toasted Pumpkin Seeds Vegetable Pancakes with Sesame Sauce Energy Orbs with Dates and Walnuts Black-Eyed Pea Salsa Avocado and Orange Salsa Fresh Cilantro Dip Mediterranean Eggplant Spread Creamy Tofu Veggie Dip Chapter 3 Sandwiches, Burgers, and Wraps Greek Sandwich with Tofu Feta Cheese Santa Fe Sandwich with Tempeh Seitan Salad Sandwich Tempeh Reuben Sandwich with Wasabi Spread Tofu-Basil Sandwich Portobello Burgers Chipotle Chili Black Bean Burgers with Sweet Corn Relish Millet Patties with Zesty Tomato Relish Tex-Mex Tempeh Tacos Indian Sweet Potato Wrap with Chutney Greens and Black Bean Quesadilla Avocado and White Bean Burrito Temaki Sushi with Wasabi Dressing Chapter 4 Soups and Quickbreads Steadfast Winter Soup Spanish Tomato Soup Rice Noodles with Shiitake-Ginger Broth Red Lentil and Beet Soup Quinoa and Butternut Squash Soup Green Split Pea Soup with Seitan Yellow Split Pea Soup with Sweet Potatoes and Carrots Creamy Portobello Mushroom Soup Chilean Two Potato Soup Pumpkin Scones Quinoa Corn Bread Rustic Olive Rolls Three-Grain Molasses Bread with Walnuts and Raisins Chapter 5 Salads Baby Spinach Salad with Apples Jicama and Orange Salad Mango Slaw with Sesame Vinaigrette Chipotle Slaw Fruited Slaw with Sunflower Seeds Fattoush Bread Salad with Hummus Millet Salad with Curry-Ginger Dressing Mixed Greens with Figs Quinoa Tabouli Carrot Salad with Chutney and Peanuts Tropical Fruit Medley Chapter 6 Toppings Pear and Apple Chutney Gomasio-Sesame Salt Shallot and Mushroom Gravy Marinara Sauce Spanish Hazelnut Red Pepper Sauce Rustic Garlic Croutons Italian-Flavored Tempeh Nuggets Tofu Sour Cream Fresh Basil Pesto Tofu Wasabi Spread Gremolata Chapter 7 Vegetables Twice Baked Potato Stuffed with Broccoli Batter Fried Cauliflower Pakoras Go For The Green with Kale, Collards, and Chard Green Beans with Mustard Dressing Roasted Vegetables with Garlic Butter Balsamic Olive Oil Dressing Seasoned Oven-Fries Coconut Flavored Creamed Corn Maple-Flavored Brussels Sprouts with Carrots and Toasted Pecans Chapter 8 Basic Beans and Grains Basic Beans Rice Polenta Quinoa Couscous Millet Chapter 9 Pasta Pasta with Alfredo Sauce Pasta with Marinara Sauce, Tempeh, and Black Olives Chinese Vegetable Lo Mein with Tofu Pasta with White Beans and Greens Soba Noodles with Broccoli and Peanut Sauce One Pot Pasta Chapter 10 Stovetop Meals-Stews, Chili, and Saut¿s Lickety-Split Burger Hash Deja Vu Sloppy Joes Edamame Stir-Fry with Rice and Mustard Sauce Indonesian Tempeh Stew Quinoa Corn and Potato Stew Ratatouille Seitan Saut¿ with Pineapple Barbecued Beans Italian White Bean and Vegetable Stew Lentil Stew with Butternut Squash Red Bean Chili with Corn Chapter 11 Pizza and Oven Meals Pizza Dough Tomato and Black Olive Pizza Caramelized Onions, Walnut, and Sage Pizza Lasagna with Herbed Tofu Macaroni and "Cheese" Shepherd's Pie Stuffed Winter Squash Crusty Tempeh Cutlets Chapter 12 Desserts and Drinks Oatmeal Walnut Gems Ten-Minute Brownies Mom's Apple Crisp Dark Chocolate Rice Pudding Coconut Tapioca Blueberry Breeze Smoothie Raspberry Ripple Smoothie Pear with Flair Smoothie Soporific Tea Caf¿ Mexicano
Library of Congress Subject Headings for this publication:
Low budget cookery.
Quick and easy cookery.