Table of contents for Pilates / Rael Isacowitz.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Foreword
Preface
Acknowledgments
Introduction
Chapter 1 Enhancing the Mind and Body 
Chapter 2 Alignment, Posture, and Movement
Chapter 3 Powerful Pilates Practice
Chapter 4 Mat Work
Chapter 5 Universal Reformer
Chapter 6 Cadillac
Chapter 7 Wunda Chair
Chapter 8 Barrels
Chapter 9 Ped-a-Pul 
Chapter 10 Arm Chair
Chapter 11 Magic Circle
Chapter 12 Sample Exercise Routines 
Selected Resources
Index
About the Author

Library of Congress Subject Headings for this publication:

Pilates method.