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Contents Foreword Preface Acknowledgments Introduction Chapter 1 Enhancing the Mind and Body Chapter 2 Alignment, Posture, and Movement Chapter 3 Powerful Pilates Practice Chapter 4 Mat Work Chapter 5 Universal Reformer Chapter 6 Cadillac Chapter 7 Wunda Chair Chapter 8 Barrels Chapter 9 Ped-a-Pul Chapter 10 Arm Chair Chapter 11 Magic Circle Chapter 12 Sample Exercise Routines Selected Resources Index About the Author
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