Table of contents for The 7 step diabetes fitness plan : living well and being fit with diabetes, no matter your weight / Sheri R. Colberg ; foreword by Anne Peters.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents 
	
Foreword _ Anne Peters, MD
Introduction _ Ignorance Is Not Bliss
Step 1 _ Get Down to the Basics 
Step 2 _ Get Up and Get Moving 	
Step 3 _ Become Even More Fit 	
Step 4 _ Adopt an Optimal Eating Plan 	
Step 5 _ Get Emotionally Fit	
Step 6 _ Make the Most of Meds and Supplements 	
Step 7 _ Stay Motivated for Your Lifetime 	
Conclusion _ Follow the Steps to Diabetes Fitness	
Appendix A _ The 7 Step Diabetes Fitness Plan Recap 	
Appendix B _ Target Heart Rate Training Zones for Optimal Fitness 	
Appendix C _ Glycemic Index and Load of Common Foods 	
Appendix D _ General Nutrition & Shopping Guide	
Appendix E _ Related Web Sites 	
Glossary
Suggested Reading 	
Selected References 
Acknowledgments
Index

Library of Congress Subject Headings for this publication:

Diabetics -- Rehabilitation.
Chronic diseases -- Exercise therapy.
Diabetes -- Treatment.
Physical fitness.