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Contents Foreword _ Anne Peters, MD Introduction _ Ignorance Is Not Bliss Step 1 _ Get Down to the Basics Step 2 _ Get Up and Get Moving Step 3 _ Become Even More Fit Step 4 _ Adopt an Optimal Eating Plan Step 5 _ Get Emotionally Fit Step 6 _ Make the Most of Meds and Supplements Step 7 _ Stay Motivated for Your Lifetime Conclusion _ Follow the Steps to Diabetes Fitness Appendix A _ The 7 Step Diabetes Fitness Plan Recap Appendix B _ Target Heart Rate Training Zones for Optimal Fitness Appendix C _ Glycemic Index and Load of Common Foods Appendix D _ General Nutrition & Shopping Guide Appendix E _ Related Web Sites Glossary Suggested Reading Selected References Acknowledgments Index
Library of Congress Subject Headings for this publication:
Diabetics -- Rehabilitation.
Chronic diseases -- Exercise therapy.
Diabetes -- Treatment.