Table of contents for The longevity diet : discover calorie restriction--the only proven way to slow the aging process and maintain peak vitality / Brian M. Delaney and Lisa Walford ; foreword by Roy Walford.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Contents
Foreword by Dr. Roy Walford
Part I--The Longevity Diet: Scientific Background
1. What is the Longevity Diet?
2. How the Longevity Diet Can Change Your Life
3. ABCs of Nutrition
4. Your Calories, Your Life
5. Your Life, Your Decision
Part II--The Longevity Lifestyle
6. The Longevity Diet as a Way of Life
7. Your Daily Food Diary
8. Parenting the Longevity Diet Lifestyle
9. Monitoring the Longevity Diet Lifestyle
10. The Longevity Diet and Exercise
11. Optimal Living from a Few Veteran CR Practitioners
Glossary
Resources
Notes
Acknowledgments
Index

Library of Congress Subject Headings for this publication:

Low-calorie diet.
Longevity -- Nutritional aspects.