Bibliographic record and links to related information available from the Library of Congress catalog.
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CONTENTS Introduction Making A Good Brain Great Part I: 9 Brain Centered Principles to Change Your Life Chapter 1. Your Brain Is Involved in Everything You Do Chapter 2. When Your Brain Works Right, You Work Right; When Your Brain Is Troubled, You Have Trouble in Your Life Chapter 3. Your Brain Is the Most Complex Organ in the Universe Chapter 4. Your Brain Is Very Soft, Housed in a Very Hard Skull (Injuries Can Change Your Life, and No One Knows About It!) Chapter 5. Know and Heal the Brain Systems That Run Your Life: Amen Clinic Brain System Quiz Chapter 6. One Size Does Not Fit Everyone: Most Problems (such as ADD, anxiety and depression) Are Not Single or Simple Disorders Chapter 7. How Do You Know Unless You Look? New Knowledge from Imaging Chapter 8. Yes You Can, Change Your Brain and Change Your Life! Chapter 9. The Myth of the Perfect Brain: We All Need A Little Help Part II: The Amen Clinic Program for Making A Good Brain Great Chapter 10. Protect Your Brain Chapter 11. Eat Right to Think Right: Food As Brain Medicine Chapter 12. Brain Workouts: Keeping the Brain Young through Mental Exercise Chapter 13. Exercise For Your Brain Chapter 14. Coordinate Your Brain Chapter 15. Brain Sex Chapter 16. Improving Reality: Brain's Role In Perception Chapter 17. Serenade the Brain: Musical Interventions Chapter 18. Soothing the Brain: Calming the Stress that Kills Cells Chapter 19. Keeping the Brain Young: Preventing Problems of Aging Chapter 20. Supercharging Neurons: Brain Specific Supplements Chapter 21. When To Get Help For Your Brain Chapter 22. Fifteen Days To Making A Good Brain Great Appendix: Why SPECT: Common Questions About Brain Imaging Glossary References and Further Reading
Library of Congress Subject Headings for this publication:
Brain -- Popular works.
Mental health -- Popular works.