Table of contents for Lilias! yoga gets better with age / Lilias Folan.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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CONTENTS PAGE
Contents
Foreword	00
Introduction: The Joy Is in the Journey	00
PART ONE: FROM THE HEART	00
Chapter 1: What Is Lilias Yoga?	00
Chapter 2: How Yoga Views the Stages of Life	00
PART TWO: PREPARING FOR THE JOURNEY	00
Chapter 3: Your Multilayered Self 	00
Chapter 4: What Do You Need for the Journey?	00
PART THREE: ANNA-MAYA-KOSHA	00
Chapter 5: Your Physical Body	00
Chapter 6: Warm-ups Are Not Wimpy!	00
Chapter 7: Savasana: The Art of Relaxation	00
Chapter 8: The Yin Approach	00
PART FOUR: PRANA-MAYA-KOSHA	000
Chapter 9: Your Energy Body	000
Chapter 10: Introducing Pranayama	000
Chapter 11: Time to Breathe	000
PART FIVE: MANO-MAYA-KOSHA	000
Chapter 12: Your Mental Emotional Body	000
Chapter 13:Connecting with Your Mental/Emotional Body	000
PART SIX: VIJNANA-MAYA-KOSHA	000
Chapter 14: Your Wisdom Body	000
Chapter 15: Time to Meditate	000
PART SEVEN: ANANDA-MAYA-KOSHA	000
Chapter 16: Your Bliss Body	000
Chapter 17: The Power of Gratitude	000
PART EIGHT: ATHA YOGA ANU SHA SA NAM	000
Chapter 18: Yoga Postures for a Desert Island	000
Chapter 19: Partner Work	000
Chapter 20: Suggested Routines	000
Chapter 21: Special Challenges	000
Chapter 22: Yoga Does Get Better with Age	000
APPENDIX A: YOGA PROPS	000
APPENDIX B: LILIAS'S RECOMMENDATIONS FOR YOUR JOURNEY	000
INDEX	000

Library of Congress Subject Headings for this publication:

Hatha yoga.
Exercise for middle aged persons.
Exercise for older people.