Table of contents for The healthy beef cookbook : steaks, salads, stir-fry, and more : over 130 luscious lean beef recipes for every occasion / American Dietetic Association and National Cattlemen's Beef Association.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Luscious Lean Beef: Recipes for Beef Lovers
Table of Contents
Acknowledgements 
Foreword 
Introduction
Chapter 1	The Skinny on Beef and Health
Chapter 2	Beef Basics from the Experts
Chapter 3	Great Grilling with Beef
Tenderloin Steaks with Arugula Salad and Sweet & Spicy Beets *
Balsamic-Dijon Steak with Asparagus
Beef Kabobs with Roasted Red Pepper Coulis
Spicy Five-Pepper T-Bone Steaks *
Tenderloin Steaks with Espresso-Bourbon Sauce
Grilled Beef Tri-Tip Roast with Caramelized Three Onion Sauce
Mojo Beef Kabobs *
Chamberlain's Steak Rub
Southern Spiced Rib-Eye Steaks with Chipotle Mashed Potatoes
Grilled Steak with Spicy Mango Salsa *
Curried Flank Steak with Fruit and Almond Basmati Rice
Southwest Burgers with Corn Relish
Dijon-Wine Steak Kabobs with Mushroom Wild Rice *
Beef Tostadas with Grilled Vegetable Salsa
Grilled Italian Steak & Pasta
Steak with Ginger Plum Barbecue Sauce *
Grilled Brazilian Beef with Chimichurri
Eye Round Steaks with Garlic-Yogurt Marinade
Beef Sirloin with Grilled Tomato Pesto *
Steaks with Cowboy Coffee Rub & Spicy Pico de Gallo
Chapter 4	Sensational Main Dish Beef Salads
Beef & Heirloom Tomato Salad with Balsamic Syrup *
Provencal Beef Salad
Thai Beef Noodle Salad
Tenderloin, Cranberry & Pear Salad with Honey Mustard Dressing *
Beef & Spinach Salad with Roasted Tomato Vinaigrette
Pizza on the Side Salad
Farmer's Market Vegetable, Beef & Brown Rice Salad *
Southwest Beef & Warm Vegetable Salad
Beef & Lemony Lentil Salad
Beef, Mango & Barley Salad *
Beef and Wild Rice with Belgian Endive Salad
Cracked Wheat & Beef Salad
Sirloin with Sugar Snap Pea & Pasta Salad *
Mixed Greens and Steak Salad with Peppercorn Dressing
Caribbean Jerk Tri-Tip over Basil Lime Salad
Summertime Steak Salad *
Chapter 5	Hearty Beef Sandwiches
Chipotle Sloppy Joes with Crunch Coleslaw *
Slow Good BBQ Beef Sandwiches
Asian Express Beef Lettuce Wraps
Stir-Fry Orange Beef Lettuce Cups *
Beef & Vegetable Pizza
Caribbean Grilled Burgers with Chipotle-Chile Sauce
Mexican Chili Beef Wrap *
Mediterranean Burgers with Hummus
Ranch Steak Panini
Mushroom Merlot Burger *
Beef Steak Gyros
Tenderloin Sandwich with Balsamic Caramelized Onions *
Balsamic Marinated Steak Sandwich 
Tomato Chutney for Beef
Sirloin Sandwich with Red Onion & Dried Fruit Marmalade *
Basic Lean Beef Burgers
Spinach & Portabella Topping for Burgers
Creamy Cucumber-Yogurt Sauce for Burgers * (in photo spread)
Mango-Pineapple Salsa for Burgers * (in photo spread)
Asian Burger with Ginger Lemon Mayonnaise * (in photo spread)
Blue Cheese & Caramelized Onion Burgers
Taco Burger 
Chapter 6	Busy Family Favorites
Easy Beef Tenderloin Steaks with Blue Cheese Topping *
Beef & Tomato Sauce with Pasta
Seasoned Steaks with Brown Rice & Vegetables
Szechuan Beef Stir-Fry *
Bistro Beef Kabobs with Broccoli Pilaf
Ancho Chili Rubbed Beef Steaks
Beef Paprikash *
Barbecue Beef Stir-Fry with Couscous
Middle-Eastern Beef Brochettes with Couscous
Bistro Beef Steak with Wild Mushroom Ragout *
Ranch Steaks with Pepper Rub
Spicy Beef & Spinach Stir-Fry
Thai Noodles with Beef & Broccoli *
Southwest Beef & Pasta Skillet
Tenderloin Steaks with Jalapeno Pepper Sauce
Flank Steak with Creamy Poblano Chile Sauce*
Cumin-Crusted Beef Steaks with Orange-Olive Relish
Chapter 7	Beefy One Dish Meals
Beef Enchiladas with Red & Green Sauces *
Beef & Broccoli with Noodles
Beef Spanish Rice
Spinach and Arugula Lasagna *
Beef Sirloin with Oven-Roasted Vegetables
Chipotle Pot Roast with Cheddar Mashed Potatoes
Asian Beef Steaks & Noodles *
Bowtie Pasta with Beef and Beans
Spinach & Beef Skillet
Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy *
Basic Beef Pot Roast
Rustic Polenta with Beef Pot Roast Ragù
Beef Portobello Bread Pudding
Wine Country Meatloaf with Sun-Dried Tomatoes, Basil & Parmesan *
Mole Beef
Beef and Couscous with Butternut Squash 
Curry Beef and Aromatic Rice *
Beef Fried Rice
Basic Beef Meatballs
Ratatouille Meatball Pasta *
Beefy Mexican Lasagna
Steak & Potatoes Bistro-Style
Chapter 8	Beef Soups, Stews & Chilis
Bistro Beef Stew *
Easy Beef Chili
Thai Curry Beef Stew
Pho Beef Noodle Soup *
Spring Vegetable & Beaugolais Beef Stew
Tomato Basil Meatball Soup
Fennel, Beef & Bean Soup *
Beef & Butternut Squash Soup with Chipotle Cream
Cowboy Black Bean Chili *
Cajun Beef Fricassée
Southwest Beef Stew
Indian Beef Stew *
Beef & Broccoli Soup
Bold Beef Chili with Queso Anejo
Provencal Beef Stew *
Panhandle Beef Chili
Tortilla Beef Soup *
Chapter 9	Easy Entertaining with Beef
Three Mustard Beef Round Tip with Roasted Baby Carrots & Brussels Sprouts *
Honey Mustard Beef Tenderloin with Tarragon
Triple Ginger Beef Dumplings * (in photo spread)
Grilled Beef Brushcetta with Feta Cheese * (in photo spread)
Beef Beggar's Purses
Jamaican Jerk Ranch Steaks with Chipotle Island Relish *
Braised Brisket with Fig and Onion Confit
Tandoori Beef Skewers with Pistachio Couscous
Porchini Mushroom and Beef Bolognese *
Five Spice Tenderloin Steaks with Creamy Polenta
Peppered Strip Steaks with French Herb Cheese
Smoked Texas Beef Brisket with Cabernet Barbecue Sauce *
Italian Pot Roast with Sweet Peppers, Olives and Capers
Roasted Herb Rubbed Beef Trip-Tip with Orange-Red Onion Salsa
Lemon, Parsley & Pine Nut Crusted Flank Steak with Sherry Wilted Spinach *
Garlic and Wine Tenderloin with Cremini Mushroom Risotto
Holiday Brisket with Red Cabbage and Creamy Mustard Sauce
Marsala-Roast Tenderloin with Shitake-Leek Compote *
* indicate photo
Appendix A: Easy Steps to Cooking Lean Beef 
Appendix B: Guide to Using Alternate Cuts of Lean Beef in Recipes
Appendix C: Quick Guide to Matching a Beef Cut with a Recipe
Appendix D: Food Measurements 
Notes
Index
About the Authors

Library of Congress Subject Headings for this publication:

Cookery (Beef).