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Luscious Lean Beef: Recipes for Beef Lovers Table of Contents Acknowledgements Foreword Introduction Chapter 1 The Skinny on Beef and Health Chapter 2 Beef Basics from the Experts Chapter 3 Great Grilling with Beef Tenderloin Steaks with Arugula Salad and Sweet & Spicy Beets * Balsamic-Dijon Steak with Asparagus Beef Kabobs with Roasted Red Pepper Coulis Spicy Five-Pepper T-Bone Steaks * Tenderloin Steaks with Espresso-Bourbon Sauce Grilled Beef Tri-Tip Roast with Caramelized Three Onion Sauce Mojo Beef Kabobs * Chamberlain's Steak Rub Southern Spiced Rib-Eye Steaks with Chipotle Mashed Potatoes Grilled Steak with Spicy Mango Salsa * Curried Flank Steak with Fruit and Almond Basmati Rice Southwest Burgers with Corn Relish Dijon-Wine Steak Kabobs with Mushroom Wild Rice * Beef Tostadas with Grilled Vegetable Salsa Grilled Italian Steak & Pasta Steak with Ginger Plum Barbecue Sauce * Grilled Brazilian Beef with Chimichurri Eye Round Steaks with Garlic-Yogurt Marinade Beef Sirloin with Grilled Tomato Pesto * Steaks with Cowboy Coffee Rub & Spicy Pico de Gallo Chapter 4 Sensational Main Dish Beef Salads Beef & Heirloom Tomato Salad with Balsamic Syrup * Provencal Beef Salad Thai Beef Noodle Salad Tenderloin, Cranberry & Pear Salad with Honey Mustard Dressing * Beef & Spinach Salad with Roasted Tomato Vinaigrette Pizza on the Side Salad Farmer's Market Vegetable, Beef & Brown Rice Salad * Southwest Beef & Warm Vegetable Salad Beef & Lemony Lentil Salad Beef, Mango & Barley Salad * Beef and Wild Rice with Belgian Endive Salad Cracked Wheat & Beef Salad Sirloin with Sugar Snap Pea & Pasta Salad * Mixed Greens and Steak Salad with Peppercorn Dressing Caribbean Jerk Tri-Tip over Basil Lime Salad Summertime Steak Salad * Chapter 5 Hearty Beef Sandwiches Chipotle Sloppy Joes with Crunch Coleslaw * Slow Good BBQ Beef Sandwiches Asian Express Beef Lettuce Wraps Stir-Fry Orange Beef Lettuce Cups * Beef & Vegetable Pizza Caribbean Grilled Burgers with Chipotle-Chile Sauce Mexican Chili Beef Wrap * Mediterranean Burgers with Hummus Ranch Steak Panini Mushroom Merlot Burger * Beef Steak Gyros Tenderloin Sandwich with Balsamic Caramelized Onions * Balsamic Marinated Steak Sandwich Tomato Chutney for Beef Sirloin Sandwich with Red Onion & Dried Fruit Marmalade * Basic Lean Beef Burgers Spinach & Portabella Topping for Burgers Creamy Cucumber-Yogurt Sauce for Burgers * (in photo spread) Mango-Pineapple Salsa for Burgers * (in photo spread) Asian Burger with Ginger Lemon Mayonnaise * (in photo spread) Blue Cheese & Caramelized Onion Burgers Taco Burger Chapter 6 Busy Family Favorites Easy Beef Tenderloin Steaks with Blue Cheese Topping * Beef & Tomato Sauce with Pasta Seasoned Steaks with Brown Rice & Vegetables Szechuan Beef Stir-Fry * Bistro Beef Kabobs with Broccoli Pilaf Ancho Chili Rubbed Beef Steaks Beef Paprikash * Barbecue Beef Stir-Fry with Couscous Middle-Eastern Beef Brochettes with Couscous Bistro Beef Steak with Wild Mushroom Ragout * Ranch Steaks with Pepper Rub Spicy Beef & Spinach Stir-Fry Thai Noodles with Beef & Broccoli * Southwest Beef & Pasta Skillet Tenderloin Steaks with Jalapeno Pepper Sauce Flank Steak with Creamy Poblano Chile Sauce* Cumin-Crusted Beef Steaks with Orange-Olive Relish Chapter 7 Beefy One Dish Meals Beef Enchiladas with Red & Green Sauces * Beef & Broccoli with Noodles Beef Spanish Rice Spinach and Arugula Lasagna * Beef Sirloin with Oven-Roasted Vegetables Chipotle Pot Roast with Cheddar Mashed Potatoes Asian Beef Steaks & Noodles * Bowtie Pasta with Beef and Beans Spinach & Beef Skillet Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy * Basic Beef Pot Roast Rustic Polenta with Beef Pot Roast Ragù Beef Portobello Bread Pudding Wine Country Meatloaf with Sun-Dried Tomatoes, Basil & Parmesan * Mole Beef Beef and Couscous with Butternut Squash Curry Beef and Aromatic Rice * Beef Fried Rice Basic Beef Meatballs Ratatouille Meatball Pasta * Beefy Mexican Lasagna Steak & Potatoes Bistro-Style Chapter 8 Beef Soups, Stews & Chilis Bistro Beef Stew * Easy Beef Chili Thai Curry Beef Stew Pho Beef Noodle Soup * Spring Vegetable & Beaugolais Beef Stew Tomato Basil Meatball Soup Fennel, Beef & Bean Soup * Beef & Butternut Squash Soup with Chipotle Cream Cowboy Black Bean Chili * Cajun Beef Fricassée Southwest Beef Stew Indian Beef Stew * Beef & Broccoli Soup Bold Beef Chili with Queso Anejo Provencal Beef Stew * Panhandle Beef Chili Tortilla Beef Soup * Chapter 9 Easy Entertaining with Beef Three Mustard Beef Round Tip with Roasted Baby Carrots & Brussels Sprouts * Honey Mustard Beef Tenderloin with Tarragon Triple Ginger Beef Dumplings * (in photo spread) Grilled Beef Brushcetta with Feta Cheese * (in photo spread) Beef Beggar's Purses Jamaican Jerk Ranch Steaks with Chipotle Island Relish * Braised Brisket with Fig and Onion Confit Tandoori Beef Skewers with Pistachio Couscous Porchini Mushroom and Beef Bolognese * Five Spice Tenderloin Steaks with Creamy Polenta Peppered Strip Steaks with French Herb Cheese Smoked Texas Beef Brisket with Cabernet Barbecue Sauce * Italian Pot Roast with Sweet Peppers, Olives and Capers Roasted Herb Rubbed Beef Trip-Tip with Orange-Red Onion Salsa Lemon, Parsley & Pine Nut Crusted Flank Steak with Sherry Wilted Spinach * Garlic and Wine Tenderloin with Cremini Mushroom Risotto Holiday Brisket with Red Cabbage and Creamy Mustard Sauce Marsala-Roast Tenderloin with Shitake-Leek Compote * * indicate photo Appendix A: Easy Steps to Cooking Lean Beef Appendix B: Guide to Using Alternate Cuts of Lean Beef in Recipes Appendix C: Quick Guide to Matching a Beef Cut with a Recipe Appendix D: Food Measurements Notes Index About the Authors
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