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CONTENTS FM-6 TABLE OF CONTENTS INTRODUCTION: A Restful Word From Dr. Bill CHAPTER ONE: Five Steps to Get Your Baby to Sleep Better Step 1: Find Out Where You and Your Baby Sleep Best * Step 2: Learn Baby's Tired Times * Step 3: Create a Safe Environment Conducive to Sleep * Step 4: Create a Bedtime Ritual * Step 5: Help Baby Stay Asleep Longer * Making a Sleep Log CHAPTER TWO: Fifteen Tips to Help Toddlers Sleep What Toddlers Learn at Bedtime * Easing Your Toddler Off to Dreamland - Fifteen Tips * Teaching Your Young Child to Fall Asleep Alone and Happy * FAQ's About Toddlers Sleep * Why Nighttime Parenting Matters CHAPTER THREE: The Facts of Infant Sleep and What They Mean for Parents Learn the Facts of Infant Sleep * How Babies Sleep at Various Ages * Why Babies Wake Up * Normal Night Noises Sleeping Babies Make * Adapt a Nighttime Parenting Attitude * Unclutter the Daytime Life of a Nighttime Parent * Get Connected * Get to Know Your Baby's Sleep Personality * Matching You, Your Baby, and Your Sleep Plan * Sleep Safety CHAPTER FOUR: Meet Different Families with Different Sleep Plans Newly-Born or Soon to Be * Doing it Differently with the Next Baby! * Baby Training * Baby Fights Sleep * High- need Sleepless Baby * Painful Nightwaking * Won't Sleep Well in Crib * Nursing All Night * Family Burned Out From Frequent Night Nursing CHAPTER FIVE: The Joys of Sleeping with Your Baby FM-7 Our Experiences * The Truth About Co-Sleeping * Our Co-sleeping Experiments * Science Says: Co-sleeping is Healthful * Nine Benefits of Co-Sleeping * Nine Ways to Make Co-Sleeping Easier * Common Co-Sleeping Questions CHAPTER SIX: Nightfeedings and Nightweaning - When and How? Ages and Stages of Nursing at Night * Fifteen Ways to Make Night Nursing Easier * Thinking About Cutting Back on Nightnursing? * Twelve Tips for Getting Baby to Nurse Less at Night * Slowing the All-Night Sucker * More Nightnursing During Growth Spurts * Wants Nighttime Bottle CHAPTER SEVEN: Moving Out Tips for Transitioning to a Big Kids Bed Five Steps to Easing Your Kids Out of Your Bed, Out of Your Room, and into their Own Room * Getting Your Child to Sleep Independently CHAPTER EIGHT: Twenty-Three Nighttime Fathering Tips Part One - For Dads * Be a Supportive Father by Day * Support the Tired Mom at Night * Try Our Favorite Nighttime Fathering Strategies * Part Two - For Moms CHAPTER NINE: Naptime Strategies that Work Creating Healthy Nap Habits * Getting Baby to Nap at Predictable Times * Winding Down the Reluctant Napper * FAQ's About Naps CHAPTER TEN: Should Baby Cry it Out? What Crying it Out Really Means * How Crying it Out Sabotages the Parent-Child Relationship * Sensitive Sleep- Training That Does Work * More Questions You May Have FM-8 CHAPTER ELEVEN: Medical and Physical Causes of Nightwaking Gastroesophageal Reflux (GER) * Food Allergies * Formula Intolerance * Stuffy Noses * Ear Infections * Environmental Allergies * Anemia * Pinworms * Sleep Apnea * Irritating Sleepwear * Teething * Growing Pains * Diaper Irritation * Baby Too Hot, Too Cold * Bedroom Noise * Separation Anxiety CHAPTER TWELVE: Nighttime Parenting in Special Situations Nightwaking After Mother Returns to Work * Nightwaking in a Premature Baby * Twins and Multiples * When Child is Sick * When Traveling * Moving * When Dad Travels * "Nursing" Baby to Sleep at Daycare * Single Parents - Two Different Beds * Nightmares * Sleep Terrors CHAPTER THIRTEEN: Eleven Tips to Help Parents Sleep Better Make Sleep a Priority * Eat to Sleep * Dress for Sleep * Exercise for Sleep * Enjoy a Before-Bed Bath * Turn off the Tube * Don't Worry, Be Happy! * Sleep More the First Month * Enjoy a Before-Bed Ritual * Nap When Baby Does * Make Nighttime Mothering More Restful
Library of Congress Subject Headings for this publication:
Infants -- Sleep -- Popular works.