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CONTENTS Introduction Bill vs Roy Chapter 1. Training Building a bigger engine with goal-setting, Periodization, weightlifting, and cycling- specific yoga Chapter 2. Technique Skills to get you there faster, safer, and in style Chapter 3. The Great Indoors How to use indoor spin classes to be a better outdoor rider Chapter 4. Eat for Speed The strategy and science of high-octane food and drink Chapter 5. The Anti-aging Game Plan Want to stay young and injury-free at 40, 60, or 80? Hint: Do more than ride. Chapter 6. Bicycle Sex Cycling and Impotence: Easy Solutions to an (Un-) Hard Problem. Chapter 7. Bike Fit: The Foundation Proper set-up for comfort, power, and injury prevention Chapter 8. Prehab Prevention and rehabilitation of cycling's two biggest injuries: cyclists's knee and biker's back Chapter 9. Cycling and Osteoporosis How to fight the scary; and until-now unknown; link between biking and bone thinning Chapter 10. Motivation and Mental TrainingSuccess through positive thinking, visualization, breath control, training journals, creative riding, and time management Chapter 11 Cycling Psychosis Cycling can help stave off depression; or cause it. Here's how to balance the sport's highs and lows Chapter 12. Rolling Relationships Rules for reconciling significant cycling and significant others Chapter 13. How to Survive Staying safe amidst mountain lions, bike-jackers, lightning storms, careless drivers, poison oak, rabid dogs and more. Chapter 14. The Journey Centuries. Hillclimb challenges. 24-hour relays. Cross-state rides. With immense variety, cycling offers motivation for everyone. INTERVIEWS: Gary Fisher: The Joy of Being Mr. Mountain Bike pg. TK John Howard: The Man Who Can Do Anything pg. TK Johnny G: He Took Cycling Deep Inside pg. TK John Sinibaldi: Hammering Toward One Hundred pg. TK Ned Overend: The Grand Master of Balance pg. TK Mike Sinyard: Figuring Out the Future pg. TK Eddie B: The Workaholic pole Who Changed American Cycling pg. TK Jim Ochowicz: The Organization Man pg. TK Missy Giove The Perpetual Quest for a "New 100%" pg. TK Patrick O'Grady: Ride More, Rest More, Write More, Draw More pg. TK Marla Streb: A PhD in the Downhill Sciencespg. TK Rich White: The Reverend pg.TK
Library of Congress Subject Headings for this publication:
Cycling -- Training.