Table of contents for Action plan for menopause / Barbara Bushman, Janice Clark Young.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Chapter 1 Thriving With Hormonal Changes
Get the full story on the changes brought on by menopause. Understand the physiology and the physical consequences of hormonal changes.
Chapter 2 Finding the Right Exercise Fit
Learn the components of an effective exercise training program and how to set goals for your fitness plan.
Chapter 3 Invigorating Your Heart Health
Assess your current cardiovascular fitness level and then determine how to establish your aerobic training plan.
Chapter 4 Strengthening Powerful Women
Develop a resistance training program to provide full-body benefits for your future as a truly powerful woman.
Chapter 5 Stretching and Lengthening Muscles
Increase your flexibility with simple, easy, and relaxing stretching exercises.
Chapter 6 Designing Your Personal Exercise Program
Put it all together in a comprehensive program for any fitness level incorporating aerobic conditioning, resistance training, and flexibility.
Chapter 7 Balancing Exercise, Nutrition, and Stress
Complete the picture of a healthier you with hints on nutrition, stress, and health screenings.
Chapter 8 Maintaining Your Motivation
Learn ways to maintain your momentum as you track your fitness and consider exercise options in your community or home.
About the Authors
About the ACSM

Library of Congress Subject Headings for this publication:

Middle aged women -- Health and hygiene.
Physical fitness for middle aged women.
Exercise for middle aged women.