Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
TABLE OF CONTENTS Acknowledgements Introduction You Can Be Slimmer by Friday Chapter 1: Blueprinting: Discover How Your Individual Metabolism Reacts to Food Chapter 2: Why It Works: Metabolic Principles That Peel Off Pounds Chapter 3: The 6 Day Body Makeover Basics Chapter 4: Customized Eating Plans that Guarantee Rapid Results: The 6 Day Body Makeover Meals and Menus Chapter 5: Staying on Track: Simple Secrets that Make It Easy and Foolproof Chapter 6: Your Fat-Burning Weapon: Long Slow Distance Exercise Chapter 7: 6 Day Body Makeover Tips from A to Z Chapter 8: The Seventh Day and Beyond: What to Do Next Appendix A: The 6 Day Body Makeover Recipes Appendix B: Customizations for Special Medical Conditions Appendix C: Additional Resources
Library of Congress Subject Headings for this publication: