Table of contents for 6-day body makeover : drop one whole dress or pant size in just 6 days-and keep it off / Michael Thurmond.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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TABLE OF CONTENTS
Acknowledgements
Introduction 	You Can Be Slimmer by Friday
Chapter 1: 	Blueprinting: Discover How Your Individual Metabolism Reacts to Food 
Chapter 2: 	Why It Works: Metabolic Principles That Peel Off Pounds
Chapter 3:	The 6 Day Body Makeover Basics
Chapter 4: 	Customized Eating Plans that Guarantee Rapid Results: The 6 Day 
 Body Makeover Meals and Menus
Chapter 5: 	Staying on Track: Simple Secrets that Make It Easy and Foolproof
Chapter 6: 	Your Fat-Burning Weapon: Long Slow Distance Exercise
Chapter 7: 	6 Day Body Makeover Tips from A to Z
Chapter 8: 	The Seventh Day and Beyond: What to Do Next
Appendix A: 	The 6 Day Body Makeover Recipes
Appendix B: 	Customizations for Special Medical Conditions
Appendix C: 	Additional Resources

Library of Congress Subject Headings for this publication:

Reducing diets.
Energy metabolism.