Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Table of Contents Acknowledgments page Introduction by Earl Mindell, Ph.D. Chapter One, Step One: Understanding the Dangers of Hormone Replacement Therapy (HRT) Chapter Two, Step Two: Understanding Your Hormones And Why They Go Out of Balance Chapter Three, Step Three: Starting Fresh with Detoxification Chapter Four, Step Four: Food, Glorious Food: Hormone Rejuvenating Diet & Nutrition Chapter Five, Step Five: Stress and Hormone Rejuvenation Strategies Chapter Six, Step Six: Emotional Management Techniques for Total Rejuvenation Chapter Seven, Step Seven: Powerful Hormone Rejuvenation with Homeopathy Chapter Eight, Step Eight: Monitoring Your Newfound Health Chapter Nine: Hormone-Balancing and Healthy Recipes Resources section Index
Library of Congress Subject Headings for this publication:
Middle aged women -- Health and hygiene.
Middle aged women -- Nutrition.
Menopause -- Alternative treatment.
Perimenopause -- Alternative treatment.