Table of contents for Fitness walking / Therese Iknoian.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Preface
Acknowledgments
Part I The Essentials
Chapter 1 Fitness Check
Chapter 2 Walking Technique
Chapter 3 Apparel and Gear
Chapter 4 Training Guidelines
Chapter 5 Supplemental Routines and Activities
Part II The Workouts
Chapter 6 Short and Easy Workouts
Chapter 7 Medium and Steady Workouts
Chapter 8 Medium and Quicker Workouts
Chapter 9 Short and Fast Workouts
Chapter 10 Long and Steady Workouts
Part III The Programs
Chapter 11 Walking Programs 
Chapter 12 Cross-Training Walking Programs 
Chapter 13 Program Customization
Index
About the Author

Library of Congress Subject Headings for this publication:

Fitness walking.