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Contents Preface Acknowledgments Part I The Essentials Chapter 1 Fitness Check Chapter 2 Walking Technique Chapter 3 Apparel and Gear Chapter 4 Training Guidelines Chapter 5 Supplemental Routines and Activities Part II The Workouts Chapter 6 Short and Easy Workouts Chapter 7 Medium and Steady Workouts Chapter 8 Medium and Quicker Workouts Chapter 9 Short and Fast Workouts Chapter 10 Long and Steady Workouts Part III The Programs Chapter 11 Walking Programs Chapter 12 Cross-Training Walking Programs Chapter 13 Program Customization Index About the Author
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