Table of contents for Senior fitness : the diet and exercise program for maximum health and longevity / by Ruth E. Heidrich.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Table of Contents
Chapter 1-What is Senior Fitness?
Chapter 2-The Right Diet
Chapter 3-The Right Exercise
Chapter 4-What is Aging?
Chapter 5-Why Diet Matters
Chapter 6-Exercise: Use It or Lose It
Chapter 7-Reversing Cardiovascular Disease-Heart Disease and Stroke
Chapter 8-Stop Cancer in Its Tracks
Chapter 9-Is Type 2 Diabetes Reversible?
Chapter 10-Osteoporosis-The Only Way to Prevent and/or Reverse It
Chapter 11-Arthritis: Diet DOES Make a Difference
Chapter 12-Hypertension and DVTs-Diuretics and Blood Thinners Only Treat Symptoms
Chapter 13-Obesity-This Epidemic CAN Be Controlled
Chapter 14-Sexy Seniors-BPH, Menopause, and OAB
Chapter 15-Alzheimer's, Mad Cow Disease, CJD, and Maintaining a Sharp Memory
Chapter 16-Keeping Your Senses
Chapter 17-Motivation-How To Get It; How To Keep It
Chapter 18-Putting It All Together

Library of Congress Subject Headings for this publication:

Older people -- Health and hygiene.
Physical fitness for older people.
Exercise for older people.