Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Table of Contents Introduction Chapter 1-What is Senior Fitness? Chapter 2-The Right Diet Chapter 3-The Right Exercise Chapter 4-What is Aging? Chapter 5-Why Diet Matters Chapter 6-Exercise: Use It or Lose It Chapter 7-Reversing Cardiovascular Disease-Heart Disease and Stroke Chapter 8-Stop Cancer in Its Tracks Chapter 9-Is Type 2 Diabetes Reversible? Chapter 10-Osteoporosis-The Only Way to Prevent and/or Reverse It Chapter 11-Arthritis: Diet DOES Make a Difference Chapter 12-Hypertension and DVTs-Diuretics and Blood Thinners Only Treat Symptoms Chapter 13-Obesity-This Epidemic CAN Be Controlled Chapter 14-Sexy Seniors-BPH, Menopause, and OAB Chapter 15-Alzheimer's, Mad Cow Disease, CJD, and Maintaining a Sharp Memory Chapter 16-Keeping Your Senses Chapter 17-Motivation-How To Get It; How To Keep It Chapter 18-Putting It All Together
Library of Congress Subject Headings for this publication:
Older people -- Health and hygiene.
Physical fitness for older people.
Exercise for older people.