Table of contents for Getting control of your anger : a clinically-proven, 3-step plan for getting to the root of the problem and solving it / Robert Allan with Donna Blass ; produced by the Philip Lief Group.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Introduction: My Story, and Perhaps Yours
PART I: The Seeds and Fruits of Anger
Chapter 1: The Origins of Anger
Chapter 2: Anger: Myths and Misunderstandings
Chapter 3: Watchful Eyes: Anger in the Family is Seen, Heard and Felt
PART II: Breaking the Cycle
Chapter 4: Dr. Allan¿s Anger Busters
Chapter 5: Step One: Identify the Hook
Chapter 6: Step Two: Identify the Need
Chapter 7: Step Three: Fill the Need
Chapter 8: And There¿s More: Additional Keys to Anger Management
Chapter 9: New Beginnings: Your ¿Optimal Anger¿ Family

Library of Congress Subject Headings for this publication: