Bibliographic record and links to related information available from the Library of Congress catalog.
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Table of Contents Acknowledgements About the Author Introduction: One Planet Under Stress Part I: The Wellness Mandala: Holistic Stress Management Chapter 1. The Nature of Stress Chapter 2. The Body: The Battlefield for the Mind's War Games Chapter 3.The Emotions: From a Motivation of Fear to a Motivation of Love Chapter 4. The Mind: The Psychology of Stress Chapter 5. The Spirit: The Health of the Human Spirit Part II: Effective Coping Skills Chapter 6. Reframing: Creating a Positive Mind Set Chapter 7. Comic Relief; the Healing Power of Humor Chapter 8. Simple Assertiveness and Healthy Boundaries Chapter 9. Time and Money: Effective Resource Management Chapter 10. Expressive Art Therapy Chapter 11. Creative Problem Solving Chapter 12. Additional Coping Skills Part III: Effective Relaxation Techniques Chapter 13. The Art of Calm: Relaxation Through the Five Senses Chapter 14. The Art of Breathing Chapter 15. The Art of Meditation Chapter 16. The Power of Mental Imagery and Visualization Chapter 17. Soothing Sounds: Music to Relax By Chapter 18. Massage Therapy Chapter 19. Hatha Yoga Chapter 20 . Self-Hypnosis and Autogenics Chapter 21 .Nutrition: Eating for a Healthy Immune System Chapter 22 . Physical Exercise: Flushing out the Stress Hormones Chapter 23. Additional Relaxation Techniques Part IV Designing Your Personal Relaxation Program Chapter 24. Designing Your Personal Relaxation Program Glossary Index
Library of Congress Subject Headings for this publication:
Stress management.
Stress (Psychology).
Mind and body.