Table of contents for Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use / Mark Verstegen and Pete Williams.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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@CTGFB:Contents
@RTF:Introduction: The Game of Life	000
Part 1: The Core Mindset
Chapter 1. What's At Your Core?	000
Chapter 2. The Core Self	000
Part 2: Core Nutrition
Chapter 3. Two-Minute Warning	000
Chapter 4. Reviewing the Rule Book	000
Chapter 5. Game Plan	000
Chapter 6. Winning at Home	000
Chapter 7. Road Games	000
Part 3: Core Movement
Chapter 8. Building Your Inner Core	000
Chapter 9. The Core Workout: An Introduction	000
Chapter 10. Core Movements	000
Part 4: Core Recovery and Integration
Chapter 11. Regeneration	000
Chapter 12. Quality of Time	000
Chapter 13. Keeping Score	000
Acknowledgments	000
About the Authors	000
Index	000

Library of Congress Subject Headings for this publication:

Exercise.
Physical fitness.
Nutrition.