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Table of Contents Introduction Special Box: What To Do if You Are in Pain Right Now Part One: What Is Arthritis, What Causes It, and How Can It Be Managed? Chapter 1. How the Joints Work Chapter 2. Why Arthritis Develops Chapter 3. Three Keys To Slowing the Progression of Arthritis (Flexibility, Strength, Endurance) Special Box: Choosing the Right Healthcare Practitioner Part Two: The Arthritis Rx Plan Chapter 4. Stage One Care: The Arthritis Rx Plan Chapter 5. The Arthritis Rx Diet Chapter 6. The Arthritis Rx Nutritional Supplement and Other Supplements Chapter 7. The Arthritis Rx Plan: A Weekly Sampler Part Three: The Arthritis Rx Exercises Chapter 8. Exercise Series A: Return to Movement Chapter 9. Exercise Series B: Resuming Full Activity Chapter 10. Exercise Series C: Core Body Workout and Maintenance Chapter 11. Treating Wrist, Hand, Foot, Ankle, Neck, and Shoulder Arthritis Part Four: The Other Stages of Joint Pain Care and Recovery Chapter 12. Stage Two Care: Integrative Care and Oral Medications Chapter 13. Stage Three Care: Minimally Invasive, Non-surgical Treatments Chapter 14. Stage Four Care: Surgical Procedures Epilogue: The Future of Arthritis Care Appendix: Web Resources
Library of Congress Subject Headings for this publication:
Arthritis -- Treatment.
Arthritis -- Alternative treatment.