Table of contents for Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame / Beverly Engel.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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TABLE OF CONTENTS
Acknowledgments
PART I. HOW YOUR PARENTS SHAPE YOUR SELF-ESTEEM, SELF-IMAGE AND BODY IMAGE
Chapter 1. 	Our Parents as Mirrors
Chapter 2. 	The Seven Negative Parental Mirrors
Chapter 3. 	Your Body as a Mirror
Chapter 4. 	Mirror Therapy
PART II. SHATTERING YOUR DISTORTED PARENTAL MIRROR
Chapter 5. 	Rejecting Your Parents' Negative Reflections
Chapter 6. 	Emotionally Separating from your Parents
Chapter 7. 	Quieting and Countering Your Inner Critic
PART III. CREATING A MORE ACCURATE AND EMPOWERING MIRROR
Chapter 8. 	Looking Deeper into the Mirror: Discovering the Real You
Chapter 9. 	Providing for Yourself what You Missed as a Child
Chapter 10. 	Learning to Love Your Body
PART IV. SPECIALIZED HELP
Chapter 11. 	If You Were Neglected, Rejected, or Abandoned: Rejecting the "I am Worthless" and "I am Unlovable" Mirrors
Chapter 12. 	If You Were Overprotected or Emotionally Smothered: Rejecting the "I am Nothing Without My Parent" Mirror
Chapter 13. 	If You Were Overly Controlled or Tyrannized: Rejecting the "I am Powerless" Mirror
Chapter 14. 	If You Had Overly Critical, Shaming or Perfectionistic Parents: Rejecting the "I am Bad," "I am Unacceptable," and "I am Not Good Enough" Mirrors
Chapter 15. 	If You Had a Self-Absorbed or Narcissistic Parent: Rejecting the "I Don't Matter" Mirror
Chapter 16. 	Continuing to Heal
References
Recommended Reading
Index

Library of Congress Subject Headings for this publication:

Mental health.
Self-esteem.
Self-care, Health.
Psychology, Pathological.