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ContentsWhat is yoga?4 A yoga lifestyle 6 The essentials 8 Mind and body as one 10 Mountain Pose12 Tree Pose13 Warrior II Pose 14 Eagle Pose16 Frog Pose17 Downward Dog Pose18 Cat Pose19 Lion Pose20 Relaxation Pose21 Cobra Pose22 Bow Pose23 Tortoise Pose24 Cross-legged Twist Pose25 Cow Face Pose26 Yoga in motion28Rest and relaxation30 Glossary & Index32
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