Table of contents for The biggest loser : the weight loss program to transform your body, health, and life--adapted from NBC's hit show! / the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; foreword by Bob Harper.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Foreword	000
Preface		000
Acknowledgments	000
Chapter 1: You Can Be a Big Loser 000
Chapter 2: Getting Started Toward a New You	000
Chapter 3: The Biggest Loser Diet: Eat to Lose	000
Chapter 4: The Biggest Loser Exercise Plan	000
Chapter 5: 101 Winning Strategies from the Biggest Losers	000
Chapter 6: Start Your Own Biggest Loser Challenge	000
Chapter 7: Celebrating Life after Losing	000
Chapter 8: The Biggest Loser Recipes 	000
Appendix: Meal Plans	000
Contributors and Cast Members	000
Index	000
Conversion Table	000

Library of Congress Subject Headings for this publication:

Weight loss.
Reducing diets -- Recipes.