Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Contents Foreword 000 Preface 000 Acknowledgments 000 Chapter 1: You Can Be a Big Loser 000 Chapter 2: Getting Started Toward a New You 000 Chapter 3: The Biggest Loser Diet: Eat to Lose 000 Chapter 4: The Biggest Loser Exercise Plan 000 Chapter 5: 101 Winning Strategies from the Biggest Losers 000 Chapter 6: Start Your Own Biggest Loser Challenge 000 Chapter 7: Celebrating Life after Losing 000 Chapter 8: The Biggest Loser Recipes 000 Appendix: Meal Plans 000 Contributors and Cast Members 000 Index 000 Conversion Table 000
Library of Congress Subject Headings for this publication:
Reducing diets -- Recipes.