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Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Introduction 6-7 Arriving at Class 8-9 What is Yoga? 10-11 Warming Up 12-13 Waking up the Body 14-15 Lift Up Your Heart 16-17 Hip Openers 18-19 Frog Jump 20-21 All About Balance 22-23 Power Poses 24-25 Beginner Back Bends 26-27 Advanced Back Bends 28-29 Upside Down 30-31 Energy Moves Me 32-33 Splits and Twists 34-35 Partner Yoga 36-37 Fun and Games 38-39 Restful Poses 40-41 Savasana 42-43 Namaste! 44-45 Glossary and Index 46-47 Acknowledgments 48
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