Table of contents for I love yoga / written by Mary Kaye Chryssicas.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


Counter
Introduction 6-7
Arriving at Class 8-9
What is Yoga? 10-11
Warming Up 12-13
Waking up the Body 14-15
Lift Up Your Heart 16-17
Hip Openers 18-19
Frog Jump 20-21
All About Balance 22-23
Power Poses 24-25
Beginner Back Bends 26-27
 Advanced Back Bends 28-29
Upside Down 30-31
Energy Moves Me 32-33
Splits and Twists 34-35
Partner Yoga 36-37
Fun and Games 38-39
Restful Poses 40-41
Savasana 42-43
Namaste! 44-45
Glossary and Index 46-47
Acknowledgments 48

Library of Congress Subject Headings for this publication:

Hatha yoga.
Physical fitness.