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Table of Contents Preface Introduction: What is Isometric Training? Chapter 1: Isometric Benefits Chapter 2: Before You Begin Chapter 3: Warming Up Chapter 4 Total Body Toning Exercises: Upper and Lower Body Chapter 5 Total Body Toning Exercises: Abs and Total Body Chapter 6 Isometric Stabilization Chapter 7 Exercises with a Ball Chapter 8 Isometrics in the Office Chapter 9 Isotonic Exercises Chapter 10 Stretches Chapter 11 Isometrics Workout References
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