Table of contents for The complete book of isometrics : for people who want to improve strength and tone without moving a muscle / Erin O'Driscoll.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Table of Contents
Preface 
Introduction: What is Isometric Training? 
Chapter 1: Isometric Benefits 
Chapter 2: Before You Begin 
Chapter 3: Warming Up 
Chapter 4 Total Body Toning Exercises: Upper and Lower Body
Chapter 5 Total Body Toning Exercises: Abs and Total Body
Chapter 6 Isometric Stabilization 
Chapter 7 Exercises with a Ball
Chapter 8 Isometrics in the Office 
Chapter 9 Isotonic Exercises
Chapter 10 Stretches
Chapter 11 Isometrics Workout 
References

Library of Congress Subject Headings for this publication:

Isometric exercise.