Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
CONTENTS PAGE @CTGFB:Contents Acknowledgements Foreword by Nick Bollettieri Introduction Part One: Introduction to Mental Training Chapter 1: What Mental Training Can Do for You Chapter 2: Mental Training Secrets of Competitive Athletes Part Two: Mental Training Techniques That Work Chapter 3: Build Confidence with Affirmations and Self-Talk Chapter 4: Clear Your Mind with Breathing and Meditation Chapter 5: Maximize Performance with Mental Snapshots Chapter 6: Relax to Cool Down--And Rev Up Chapter 7: Improve Your Game with Guided Imagery Chapter 8: Use Visual Rehearsal to Fine-Tune Your Style Chapter 9: Tap Into the Power of Dreams Chapter 10: Get Psyched without Losing Your Edge Part Three: Sport-Specific Mental Practice Chapter 11: Cycling: Improve Your Style and Power Chapter 12: Downhill Skiing: See--Then Ski--Clean Runs Chapter 13: Golf: Set the Stage for Excellence Chapter 14: Marathoning: Run Your Best Race Ever Chapter 15: Mountain Biking: Convert Fear into Power and Precision Chapter 16: Running on Road and Track: Optimize Your Performance Chapter 17: Swimming and Diving: Perfect Your Performance in the Pool Chapter 18: Tennis: Keep Your Cool on the Court Chapter 19: Volleyball: Correct the Flaws in Your Game Chapter 20: Weight Training: Reach Your Power Summit Chapter 21: Pentathlon: The Ultimate in Cross-Training Chapter 22: A Mental Practice Formula for Any Sport Resources: Finding Guidance Index Author Biography
Library of Congress Subject Headings for this publication:
Sports -- Psychological aspects.
Mind and body.