Table of contents for Mental training for peak performance : top athletes reveal the mind exercises they use to excel / Steven Ungerleider ; foreword by Nick Bollettieri.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Foreword by Nick Bollettieri
Part One: Introduction to Mental Training
Chapter 1: What Mental Training Can Do for You
Chapter 2: Mental Training Secrets of Competitive Athletes
Part Two: Mental Training Techniques That Work
Chapter 3: Build Confidence with Affirmations and Self-Talk
Chapter 4: Clear Your Mind with Breathing and Meditation
Chapter 5: Maximize Performance with Mental Snapshots
Chapter 6: Relax to Cool Down--And Rev Up
Chapter 7: Improve Your Game with Guided Imagery
Chapter 8: Use Visual Rehearsal to Fine-Tune Your Style
Chapter 9: Tap Into the Power of Dreams
Chapter 10: Get Psyched without Losing Your Edge
Part Three: Sport-Specific Mental Practice
Chapter 11: Cycling: Improve Your Style and Power
Chapter 12: Downhill Skiing: See--Then Ski--Clean Runs
Chapter 13: Golf: Set the Stage for Excellence
Chapter 14: Marathoning: Run Your Best Race Ever
Chapter 15: Mountain Biking: Convert Fear into Power and Precision
Chapter 16: Running on Road and Track: Optimize Your Performance
Chapter 17: Swimming and Diving: Perfect Your Performance in the Pool
Chapter 18: Tennis: Keep Your Cool on the Court
Chapter 19: Volleyball: Correct the Flaws in Your Game
Chapter 20: Weight Training: Reach Your Power Summit
Chapter 21: Pentathlon: The Ultimate in Cross-Training
Chapter 22: A Mental Practice Formula for Any Sport
Resources: Finding Guidance
Author Biography

Library of Congress Subject Headings for this publication:

Sports -- Psychological aspects.
Mind and body.