Table of contents for The Paleo diet for athletes : a nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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CONTENTS PAGE
Contents
Acknowledgments 000
Introduction: The Paleo Diet Demystified 000
Part One: Our Stone-Age Legacy
Chapter 1: Why Eat Like a Caveman? 000
Chapter 2: The Twenty-First-Century Paleo Diet 000
Chapter 3: The Paleolithic Cross-Trainer 000
Part Two: Nutrition 101
Chapter 4: Food as Fuel during Exercise 000
Chapter 5: Beyond Food 000
Chapter 6: Overtraining and Diet 000
Part Three: The Road Map to Peak Performance and Health
Chapter 7: Before You Exercise 000
Chapter 8: While You Exercise 000
Chapter 9: After You Exercise 000
Part Four: Putting It into Practice
Chapter 10: The Training Table 000
Chapter 11: Paleo Recipes 000
About the Authors 000
Bibliography 000
Index 000

Library of Congress Subject Headings for this publication:

High-protein diet.
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.