Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
CONTENTS PAGE Contents Acknowledgments 000 Introduction: The Paleo Diet Demystified 000 Part One: Our Stone-Age Legacy Chapter 1: Why Eat Like a Caveman? 000 Chapter 2: The Twenty-First-Century Paleo Diet 000 Chapter 3: The Paleolithic Cross-Trainer 000 Part Two: Nutrition 101 Chapter 4: Food as Fuel during Exercise 000 Chapter 5: Beyond Food 000 Chapter 6: Overtraining and Diet 000 Part Three: The Road Map to Peak Performance and Health Chapter 7: Before You Exercise 000 Chapter 8: While You Exercise 000 Chapter 9: After You Exercise 000 Part Four: Putting It into Practice Chapter 10: The Training Table 000 Chapter 11: Paleo Recipes 000 About the Authors 000 Bibliography 000 Index 000
Library of Congress Subject Headings for this publication:
Athletes -- Nutrition.
Prehistoric peoples -- Nutrition.