Table of contents for Transforming stress : the HeartMath solution for relieving worry, fatigue, and tension / by Doc Childre and Deborah Rozman.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Your Heart Really Knows
How Stress Affects You
The HeartMath Solution to Stress
How to Use This Book
Chapter 1: A Change of Heart Changes Everything
The Heart in HeartMath
Emotions and Heart Rhythms
Harnessing the Power of the Heart
Chapter 2: The Rhythm of Emotion
The Power of Rhythm
Emotional Regeneration
Chapter 3: The Energetic Field of Stress
An Electromagnetic Field Effect
Amplified Speed: The Stresses of Your Daily Life
The Emotional Virus
Stress Is a Systems Issue
Chapter 4: Quick Coherence
The Quick Coherence Technique
Using Quick Coherence	
Deciding to Use Your Heart Intelligence
Changing the Inside
Chapter 5: Transforming the Stress Response
The Stress Habit
Your Brain Listens to Your Heart
Transforming the Stress Response
Finding the Courage to Change
Chapter 6: Sustaining Coherence
Getting Pulled Back: Anxiety and Anger
Realigning with Your Inner Security
Locking In Coherence
Chapter 7: Transforming Stress into High Performance
Stress Hormones
Stress and Overeating
Feel-Good Hormones
Transforming Your Hormonal Responses
Improving Your Stress-to-Performance Ratio
Chapter 8: The Power to Shift Attitude
The Three Brains
Attitude Breathing
Don't Postpone Positive Change
Change Is an Act of Integrity
Chapter 9: Going Deeper in the Heart: Unraveling the Mysteries of Life
Managing Emotions
Accumulating Stress Accounts
Heart Vulnerability
The Freeze-Frame Technique
Chapter 10: Finding Your Rhythm
Setting Up a Practice Program
Becoming a Rhythm Master
Learn More about HeartMath

Library of Congress Subject Headings for this publication:

Stress management -- Popular works.
Heart beat -- Psychological aspects.