Table of contents for Transforming stress : the HeartMath solution for relieving worry, fatigue, and tension / by Doc Childre and Deborah Rozman.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Foreword
Acknowledgments
Introduction
Your Heart Really Knows
How Stress Affects You
The HeartMath Solution to Stress
How to Use This Book
Chapter 1: A Change of Heart Changes Everything
The Heart in HeartMath
Emotions and Heart Rhythms
Harnessing the Power of the Heart
Chapter 2: The Rhythm of Emotion
The Power of Rhythm
Emotional Regeneration
Chapter 3: The Energetic Field of Stress
An Electromagnetic Field Effect
Amplified Speed: The Stresses of Your Daily Life
The Emotional Virus
Stress Is a Systems Issue
Chapter 4: Quick Coherence
The Quick Coherence Technique
Using Quick Coherence	
Deciding to Use Your Heart Intelligence
Changing the Inside
Chapter 5: Transforming the Stress Response
The Stress Habit
Your Brain Listens to Your Heart
Transforming the Stress Response
Finding the Courage to Change
Chapter 6: Sustaining Coherence
Getting Pulled Back: Anxiety and Anger
Realigning with Your Inner Security
Locking In Coherence
Chapter 7: Transforming Stress into High Performance
Stress Hormones
Stress and Overeating
Feel-Good Hormones
Transforming Your Hormonal Responses
Improving Your Stress-to-Performance Ratio
Chapter 8: The Power to Shift Attitude
The Three Brains
Attitude Breathing
Don't Postpone Positive Change
Change Is an Act of Integrity
Chapter 9: Going Deeper in the Heart: Unraveling the Mysteries of Life
Managing Emotions
Accumulating Stress Accounts
Heart Vulnerability
The Freeze-Frame Technique
Chapter 10: Finding Your Rhythm
Setting Up a Practice Program
Becoming a Rhythm Master
Learn More about HeartMath
References

Library of Congress Subject Headings for this publication:

Stress management -- Popular works.
Heart beat -- Psychological aspects.