Bibliographic record and links to related information available from the Library of Congress catalog.
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Contents Foreword Acknowledgments Introduction Your Heart Really Knows How Stress Affects You The HeartMath Solution to Stress How to Use This Book Chapter 1: A Change of Heart Changes Everything The Heart in HeartMath Emotions and Heart Rhythms Harnessing the Power of the Heart Chapter 2: The Rhythm of Emotion The Power of Rhythm Emotional Regeneration Chapter 3: The Energetic Field of Stress An Electromagnetic Field Effect Amplified Speed: The Stresses of Your Daily Life The Emotional Virus Stress Is a Systems Issue Chapter 4: Quick Coherence The Quick Coherence Technique Using Quick Coherence Deciding to Use Your Heart Intelligence Changing the Inside Chapter 5: Transforming the Stress Response The Stress Habit Your Brain Listens to Your Heart Transforming the Stress Response Finding the Courage to Change Chapter 6: Sustaining Coherence Getting Pulled Back: Anxiety and Anger Realigning with Your Inner Security Locking In Coherence Chapter 7: Transforming Stress into High Performance Stress Hormones Stress and Overeating Feel-Good Hormones Transforming Your Hormonal Responses Improving Your Stress-to-Performance Ratio Chapter 8: The Power to Shift Attitude The Three Brains Attitude Breathing Don't Postpone Positive Change Change Is an Act of Integrity Chapter 9: Going Deeper in the Heart: Unraveling the Mysteries of Life Managing Emotions Accumulating Stress Accounts Heart Vulnerability The Freeze-Frame Technique Chapter 10: Finding Your Rhythm Setting Up a Practice Program Becoming a Rhythm Master Learn More about HeartMath References
Library of Congress Subject Headings for this publication:
Stress management -- Popular works.
Heart beat -- Psychological aspects.