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Contents Climbing the Steps to Swimming Success Acknowledgments The Sport of Swimming Step 1 Buoyancy and Back Float Step 2 Basic Backstroke Step 3 Prone Float and Crawl Kick Step 4 Crawl Stroke and Breathing Step 5 Breaststroke Step 6 Sidestroke Step 7 Back Crawl Stroke Step 8 Butterfly Stroke Step 9 Trudgen Strokes Step 10 Surface Dives and Underwater Swimming Step 11 Standing and Kneeling Dives Step 12 Universal Sculling Step 13 Additional Strokes, Stunts, and Games About the Author
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