Table of contents for Pharmacy for the soul : a comprehensive collection of meditations, relaxation, and awakeness exercises and other practices for physical and emotional well-being / Osho.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


Counter
 Introduction
Chapter 1: Unwinding 6
 Letting Go of Tension through Release and Relaxation 6
 Dissolving the Armor 8
 Free-fall 9
 Throat Clearing 10
 Relax the Belly 12
 Dance Like a Tree 13
 Tense First, Then Relax into Sleep 14
 Soundless Silence 14
 Energy Flow 16
 Rechanneling Sex Energy 17
 Nailbiters Anonymous 19
 Just Say Yes! 20
 Laugh Your Troubles Away 21
Chapter 1: Head Remedies 23
 Taming the mind and (on occasion) dropping out of it 23
 Enjoy the Mind 28
 Change the Mind 29
 Chant "Aum" 30
 Watch Out for the "No" 31
 Move From the Head to the Heart 32
 Sound Advice 33
 Gear Shift 35
 From Head to Heart to Being 36
 Time Out 38
 Confusion Clearing 39
 Unleash the Inner Chatterbox 40
 The 24-Day Decision 41
Chapter 3: The Art of the Heart 44
 Nourishing Your Love Potential 44
 The Joy of Loving 47
 Open the Petals of the Heart 48
 Let Your Love Be Like Breathing 48
 Breath of the Beloved 49
 When Two Breathe as One 50
 Hold Hands Consciously 50
 Look with Eyes of Love 51
 Fall in Love with Yourself 51
Chapter 4: Getting to Know You 53
 The Search for Your Original Face 53
 The Inner Light 61
 Make Room for Joy 62
 Are You Still Here? 64
 Find Your Own Sound 65
 Watch the Gaps 66
 Feel Like a God 68
 Reliving Childhood 68
 Remember the One Within 70
 Moon Dance 71
Chapter 5: Clear Vision 72
 Learning to See Beyond the Apparent 72
 Uncorrupt the Eyes 72
 Fill Yourself with Sunrise 74
 Be Watched by God 76
 Moon-Gazing 77
 The Source of Light 78
 Third Eye Meditation 78
 Drive Your Mind up the Wall 80
 Be an Animal! 80
 Golden Mist 81
Chapter 6: Mood Management 83
 Becoming Master of Your Emotional World 83
 Outsmart the Mind's Routines 87
 Change the Anger Pattern 88
 Go Deep Into "No" 89
 Untether the Tiger 91
 Crisis Intervention 92
 The Tai Chi of Misery 93
 Moon Diary 94
 Pant Like a Dog 94
 Accept the Negative 95
 On Cloud Nine 96
 Imagine That! 97
 Smile from the Belly 98
 Break Down the Great Wall of China 99
 Create a Private World 100
 Happy Feet 103
 Yes Mantra 104
 Don't Be Sad, Get Angry! 105
 Note the Intervals 107
 Take Note Thrice 109
 The Law of Affirmation 109
Chapter 6: Sexuality & Relating 112
 Learning to Dance with the Other 112
 Doors and Walls 117
 Communion 119
 The Oceanic Other 120
 Unblocking Sex Energy 121
 Wait for the Moment 121
 Wild and Watching 122
 Enjoy the Time Apart 124
 Be a Spendthrift in Love 125
 First and Last 126
 Release the Negative 127
 From Loneliness to Aloneness 129
Chapter 7: Making the Body-Mind Connection 132
 Exercises for Health and Wholeness 132
 Connect with the Body in Health 136
 Meditation in Motion 137
 Imagine Running 138
 Talk Yourself into Relaxing 140
 Be More Sensitive 142
 For Smokers (1) 145
 For Smokers (2) 147
 Eat Humming Foods 149
 Sleep Well 151
 Toss the Trash 153
 Exhaustion Recovery 155
Chapter 8:The Eye of the Storm 156
 Staying Cool, Calm and Connected 156
 Down to Earth 160
 Breathe from the Soles of the Feet 162
 Hara Awareness 163
 Night Harbor 164
 Protective Aura 165
 Balancing Act 167
 Being Here 168
 Unifier 169
 Lao Tzu's Secret 169
 Visualize the Buddha Within 170
 Find the Inner Zero 172
About the Author 
Meditation Resort 
 

Library of Congress Subject Headings for this publication: Conduct of life, Health, Self-help techniques