Table of contents for 8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed! / Jorge Cruise.

Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Introduction	000
From the Desk of Jorge Cruise	000
Part 1: Your Hips and Thighs
Chapter 1: Thin Thighs and Hips Await: Yes, You Can Slim Down Your #1 Trouble Zone in Just 8 Minutes a Day	000
Chapter 2: The Jorge Cruise Revolution: Discover the Most Efficient Method for Slimming Your Hips and Thighs	000
Part 2: How It Works
Chapter 3: Step 1: Discover the Magic of 8 Minute Cruise Moves!	000
Chapter 4: Step 2: Optimize Muscle Growth with Healthy Eating	000
Part 3: The Program
Chapter 5: Putting Jorge's Plan into Action: Use This 3-Level Plan to Slim Your Hips and Thighs	000
Bonus Chapter: Get Longer, Leaner Legs Even Faster	000
Become a Weight-Loss Star	000
The Synergy Pages	000
About the Author	000

Library of Congress Subject Headings for this publication: Weight loss, Women Health and hygiene, Physical fitness, Reducing diets, Exercise