Table of contents for 8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed! / Jorge Cruise.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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CONTENTS PAGE
@CTGFB:Contents
Introduction	000
From the Desk of Jorge Cruise	000
Part 1: Your Hips and Thighs
Chapter 1: Thin Thighs and Hips Await: Yes, You Can Slim Down Your #1 Trouble Zone in Just 8 Minutes a Day	000
Chapter 2: The Jorge Cruise Revolution: Discover the Most Efficient Method for Slimming Your Hips and Thighs	000
Part 2: How It Works
Chapter 3: Step 1: Discover the Magic of 8 Minute Cruise Moves!	000
Chapter 4: Step 2: Optimize Muscle Growth with Healthy Eating	000
Part 3: The Program
Chapter 5: Putting Jorge's Plan into Action: Use This 3-Level Plan to Slim Your Hips and Thighs	000
Bonus Chapter: Get Longer, Leaner Legs Even Faster	000
Become a Weight-Loss Star	000
The Synergy Pages	000
About the Author	000
 

Library of Congress Subject Headings for this publication: Weight loss, Women Health and hygiene, Physical fitness, Reducing diets, Exercise