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CONTENTS PAGE @CTGFB:Contents Introduction 000 From the Desk of Jorge Cruise 000 Part 1: Your Hips and Thighs Chapter 1: Thin Thighs and Hips Await: Yes, You Can Slim Down Your #1 Trouble Zone in Just 8 Minutes a Day 000 Chapter 2: The Jorge Cruise Revolution: Discover the Most Efficient Method for Slimming Your Hips and Thighs 000 Part 2: How It Works Chapter 3: Step 1: Discover the Magic of 8 Minute Cruise Moves! 000 Chapter 4: Step 2: Optimize Muscle Growth with Healthy Eating 000 Part 3: The Program Chapter 5: Putting Jorge's Plan into Action: Use This 3-Level Plan to Slim Your Hips and Thighs 000 Bonus Chapter: Get Longer, Leaner Legs Even Faster 000 Become a Weight-Loss Star 000 The Synergy Pages 000 About the Author 000
Library of Congress Subject Headings for this publication: Weight loss, Women Health and hygiene, Physical fitness, Reducing diets, Exercise