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Acknowledgments Preface Introduction How Cholesterol Affects Your Heart and Your Health How Diet and Exercise Affect Blood Cholesterol Levels How to Use This Book Recipes Appetizers Soups Salads and Dressings Seafood Poultry Meats Vegetarian EntrÄes Vegetables and Side Dishes One-Dish Meals Sauces Breads and Breakfast Dishes Beverages Desserts Appendixes A. Eat Wisely, Eat Well: TLC for Your Heart B. Planning Your Meals with TLC C. Cooking for a Healthy Heart D. Dining Out E. Ingredient Equivalents F. For More Information G. American Heart Association National Center and Affiliates Index
Library of Congress Subject Headings for this publication: Low-fat diet Recipes, Low-cholesterol diet Recipes