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Contents Acknowledgments User's Guide Introduction 1 -- The Finger Press -- Getting a Good Grip Step No. 1 2 -- You Ain't Just Stylin' -- The Athletic Stance Step No. 2 3 -- Happy Feet are for Dancing, Not Hitting -- Balance and Movement Step No. 3 4 -- Lock and Load -- How to Shift Your Weight and Separate Step No. 4 5 -- The Sneak Attack -- How to Make the Stealth Stride Step No. 5 6 -- The Barry Bonds Move -- Staying Closed, Exploding Open Step No. 6 7 -- Down and Up -- The Barrel Must Go Down Before It Goes Up Step No. 7 8 -- Up and Down -- Palm Up, Palm Down at Contact Step No. 8 9 -- The Mark McGwire Move -- Finish Long, Finish High Step No. 9 10 -- Rock, Wiggle and Roll -- Lower the Tension, Powder the Ball Step No. 10 Appendix -- What's Your Hitting Quotient? A Grading System of Baseball Hitting Skills
Library of Congress Subject Headings for this publication: Pitching (Baseball)Baseball for children Coaching, Little League baseball