Table of contents for Helping adolescents and adults to build self-esteem : a photocopiable resource book / Deborah Plummer.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
ACKNOWLEDGEMENTS
Introduction
Part 1 Theoretical and Practical Background
1	What Is Self-Esteem?
2.	Self-Esteem and the Process of Change 
3.	Working with Imagery 
4.	Transfer and Maintenance of Skills 
5.	Working with Groups
 
Part 2 Instructions for Self-Esteem Activities
	Introduction
I	Getting Started 
II	What Is Self-Esteem? 
III	Who Am I? 
IV	Self-Awareness 
V	The Challenge of Change 
VI	Self-Acceptance 
VII	Self and Others 
VIII	Self-Reliance and Stress Management 
IX	Self-Expression 
X	Creative Problem-Solving 
XI	Setting and Achieving Goals 
XII	Keeping It All Going!
Part 3 Information and Activity Sheets
I	Getting Started 
II	What Is Self-Esteem? 
III	Who Am I? 
IV	Self-Awareness 
V	The Challenge of Change 
VI	Self-Acceptance 
VII	Self and Others 
VIII	Self-Reliance and Stress Management 
IX	Self-Expression 
X	Creative Problem-Solving 
XI	Setting and Achieving Goals 
XII	Keeping It All Going! 
APPENDIX A: RELAXATION EXERCISES 
APPENDIX B: BREATH CONTROL EXERCISES
REFERENCES
CONTACTS
SUBJECT INDEX
AUTHOR INDEX

Library of Congress Subject Headings for this publication:

Self-esteem in adolescence.
Self-esteem.