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CONTENTS Contents Acknowledgments 000 Introduction 000 Part I: The Thin Commandments The First Thin Commandment: Strategy Is Stronger than Willpower 000 The Second Thin Commandment: Think Historically, Not Calorically 000 The Third Thin Commandment: The Problem May Be in the Food, Not in You 000 The Fourth Thin Commandment: Structure Gives Control 000 The Fifth Thin Commandment: Separate Mood from Food 000 The Sixth Thin Commandment: Think Liberation, Not Deprivation 000 The Seventh Thin Commandment: Box It In or Box It Out 000 The Eighth Thin Commandment: Slips Should Teach You, Not Defeat You 000 The Ninth Thin Commandment: Treat Your Calories Like Dollars 000 The Tenth Thin Commandment: Losing Weight Is Half the Job--Keeping It Off Is the Other Half 000 Part II: The Thin Commandments Diet ABC Eating Plan 000 Resources 000 Index 000 Conversion Table 000
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