Table of contents for Nutrition for sports and exercise / Lori A. Smolin and Mary B. Grosvenor.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Table of Contents
1 What Is Nutrition?
2 Energy for Exercise
3 How Your Body Changes When You Exercise
4 What Should Athletes Eat?
5 Keeping Cool: Water and Electrolyte Balance During Exercise
6 Ergogenic Aids for Athletes: Are They Safe?
7 Nutritional Problems Common Among Athletes
8 Diet and Exercise for a Healthy Life
Glossary
Bibliography
Further Reading
Index




Library of Congress Subject Headings for this publication: Nutrition Popular works, Athletes Nutrition Popular works, Exercise Physiological aspects Popular works