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Table of Contents 1 What Is Nutrition? 2 Energy for Exercise 3 How Your Body Changes When You Exercise 4 What Should Athletes Eat? 5 Keeping Cool: Water and Electrolyte Balance During Exercise 6 Ergogenic Aids for Athletes: Are They Safe? 7 Nutritional Problems Common Among Athletes 8 Diet and Exercise for a Healthy Life Glossary Bibliography Further Reading Index
Library of Congress Subject Headings for this publication: Nutrition Popular works, Athletes Nutrition Popular works, Exercise Physiological aspects Popular works