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Front Matter TP, CP TOC Introduction PART I: THE RECIPES (No part opener) Breakfast (13 recipes) MC Seafood (12) MC Poultry (18) MC Meat (13) MC Vegetarian (30) Main Dish Salads (27) Vegetable Sides (28) Soups and Stews (15) Breads and Snacks (23) Desserts and Drinks (32) PART II: Eat to Beat High Blood Pressure Featuring the DASH-Plus Plan Chapter 1: Defining Blood Pressure Chapter 2: Eat to Beat High Blood Pressure Chapter 3: Beyond Food Chapter 4: THE DASH PLUS PLAN: Putting It All Together Appendix Glossary Index About the Author
Library of Congress Subject Headings for this publication: Hypertension Diet therapy Popular works, Hypertension Diet therapy Recipes Popular works, Hypertension Nutritional aspects Popular works