Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Contents Acknowledgments, v Preface, vii Introduction: You're a Bodybuilder, So Eat Like One!, 1 1. Understanding Macrobolic Nutrition, 0 2. Carbohydrates--Don't Count Them Out, 00 3. Protein--Choosing the Right Building Blocks, 00 4. Fat--It Is Essential, 00 5. Water--The Nutritional Paradox, 000 6. Macrobolic Meals to Muscle Mass, 000 7. Macrobolic Nutrition's Guide to Estimating Caloric Requirements, 000 8. The Important Role of Micronutrients, 000 9. Enhancing the Macrobolic Nutrition Effect, 000 10. Macrobolic Meals, 000 Conclusion: Progress Is the Great Motivator, 000 References, 000 Index, 000
Library of Congress Subject Headings for this publication: Bodybuilders Nutrition, Macrobiotic diet