Table of contents for Macrobolic nutrition : priming your body to build muscle and burn body fat / Gerard Dente with Kevin J. Hopkins.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
		Acknowledgments, v
		Preface, vii
		Introduction: You're a Bodybuilder, So Eat Like One!, 1
	1.	Understanding Macrobolic Nutrition, 0
	2.	Carbohydrates--Don't Count Them Out, 00
	3.	Protein--Choosing the Right Building Blocks, 00
	4.	Fat--It Is Essential, 00
	5.	Water--The Nutritional Paradox, 000
	6.	Macrobolic Meals to Muscle Mass, 000
	7.	Macrobolic Nutrition's Guide to Estimating Caloric Requirements, 000
	8.	The Important Role of Micronutrients, 000
	9.	Enhancing the Macrobolic Nutrition Effect, 000
	10.	Macrobolic Meals, 000
		Conclusion: Progress Is the Great Motivator, 000
		References, 000
		Index, 000




Library of Congress Subject Headings for this publication: Bodybuilders Nutrition, Macrobiotic diet