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TABLE OF CONTENTS Introduction Part I: The Problem An Epidemic in the Air Why Your Immune System falters All about Allergies All about Asthma All about Food Allergies Part II: The Solutions Breath Easy: The Right Diagnosis Breath Easy: The Right Medication Breath Easy: The Right Environment Breath Easy: The Right Foods Breath Easy: The Right Alternative Choices Breath Easy: The Right Responses Part III: The Breath Easy Plan Welcome to the plan Step One: Determine Your Situation Step Two: Create Your Arsenal for Relief Step Three: Adapt Your Home Step Four: Eat to Beat Allergies and Asthma Step Five: Increase your Resistance Step Six: Live to Beat Allergies and Asthma Step Seven: Breathe to Beat Allergies and Asthma Part IV: Special Situations Exercise-Induced Asthma Insect and Skin allergies Allergies, Asthma and Children Sick Buildings: The Truth and the Response Glossary Resources About the Authors Index
Library of Congress Subject Headings for this publication: Asthma Popular works, Allergy Popular works