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Table of Contents Introduction 1 First Impressions: Hair's Intimate Connection to Our Personal Identities 2 How Hair Works : A Basic Course in Tricology 3 The Causes of Hair Loss and Other Problems: An Advanced Course in Tricology 4 How to Earn $7,000,000,000.00 a Year: The Business of Hair Loss 5 Before You Get Started: Set Yourself Up for Success 6 The Seven-Step Program: What You Can Expect Step One: The Magic Haircut Step Two: The Right Way to Brush Your Hair Step Three: Stimulate the Scalp Step Four: Slough it Off Step Five: Control Excess Oils Step Six: The Right Way to Shampoo Step Seven: Strengthen the Hair Shaft 7 Shampoo Alternatives: Special Herbs for Your Unique Hair 8 Special Treatments: Crème Rinses and Conditioners 9 Styling the Hair: Natural Formulas to Replace Styling Gels and Mousses 10 Natural Hair Colorants: How to Color Your Hair without Damaging It 11 Massage Your Scalp: Techniques that Make a Difference 12 Skincare and the Face: Healthy Hair comes with Healthy Skin 13 You are What You Eat: How Nutrition, Vitamins, Minerals, and Herbs Improve the Health of Your Hair 14 The Importance of Exercise 15 In Conclusion Appendix 1: Plants and Herbs Appendix 2: Your Maximum Heart Rate (MHR) Appendix 3: Recipes Appendix 4: Shopping List for Seven-Step Program Appendix 5: Daily Log Index About the Author
Library of Congress Subject Headings for this publication: Hair Growth, Hair Care and hygiene