Table of contents for 7 tools to beat addiction / Stanton Peele.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Acknowledgements
Introduction
Chapter One: Values-Building on Your Values Foundation
Chapter Two: Motivation - Activating your desire to quit
Chapter Three: Rewards - Weighing the costs and benefits of addiction 
Chapter Four: Resources - Identifying strengths and weaknesses, Developing skills 
to fill the gaps
Chapter Five: Support - Getting help from those nearest you
Chapter Six: A Mature Identity - Growing into self-respect and responsibility
Chapter Seven: Higher Goals - Pursuing and accomplishing things of value
Afterword




Library of Congress Subject Headings for this publication: Addicts Rehabilitation, Self-help techniques