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Contents Acknowledgements Introduction Chapter One: Values-Building on Your Values Foundation Chapter Two: Motivation - Activating your desire to quit Chapter Three: Rewards - Weighing the costs and benefits of addiction Chapter Four: Resources - Identifying strengths and weaknesses, Developing skills to fill the gaps Chapter Five: Support - Getting help from those nearest you Chapter Six: A Mature Identity - Growing into self-respect and responsibility Chapter Seven: Higher Goals - Pursuing and accomplishing things of value Afterword
Library of Congress Subject Headings for this publication: Addicts Rehabilitation, Self-help techniques