Table of contents for Meditation for wimps : finding your balance in an imperfect world / Miriam Austin ; photography by Barry Kaplan.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Contents data are machine generated based on pre-publication information provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
@t:Preface
What Is a Wimp?
What Is Meditation and Why Do It?
How to Use This Book
[Chapter] 1. GETTING STARTED
What You Need to Know
What You Need to Have
Preparing for Meditation
[Chapter] 2. INSTANT MEDITATION
Lying-Down Postures
Seated Postures
Alternative Meditation Postures
[Chapter] 3. QUIETING THE MIND
Watching the Breath 
Controlling the Breath
[Chapter] 4. FIX-ITS 
Making Everything Better
Overcoming Obstacles
From Blues to Bliss
Acceptance Meditations 
Relationship Meditations
Meditations for Uncomfortable Situations
Forgiveness Meditations
Developing Compassion
[Chapter] 5. GOING DEEPER: THE SPIRITUAL ASPECT OF MEDITATION
Hinduism
Buddhism 
Taoism
Judaism
Christianity
Islam 
A Final Word 
Index
 

Library of Congress Subject Headings for this publication: Meditation, Stress management