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Contents @t:Preface What Is a Wimp? What Is Meditation and Why Do It? How to Use This Book [Chapter] 1. GETTING STARTED What You Need to Know What You Need to Have Preparing for Meditation [Chapter] 2. INSTANT MEDITATION Lying-Down Postures Seated Postures Alternative Meditation Postures [Chapter] 3. QUIETING THE MIND Watching the Breath Controlling the Breath [Chapter] 4. FIX-ITS Making Everything Better Overcoming Obstacles From Blues to Bliss Acceptance Meditations Relationship Meditations Meditations for Uncomfortable Situations Forgiveness Meditations Developing Compassion [Chapter] 5. GOING DEEPER: THE SPIRITUAL ASPECT OF MEDITATION Hinduism Buddhism Taoism Judaism Christianity Islam A Final Word Index
Library of Congress Subject Headings for this publication: Meditation, Stress management