Contributor biographical information for Seven minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.


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1452138473 03 02 1452138478 03 9781452138473 15 9781452138473 14 09781452138473 01 BC <b202>01</b202> <b203>7 Minutes to Fit</b203> <b029>50 Anytime, Anywhere Interval Workouts</b029> 15 9781452138473 1 A01 Brett Klika Klika, Brett Brett Klika 01 eng 160 HEA007000 01 01 There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.]]


Library of Congress subject headings for this publication:
Exercise.
Physical fitness.