Publisher description for Yoga therapies : 45 sequences to relieve stress, depression, repetitive strain, sports injuries, and more / Jessie Chapman ; photographs by Dhyan.

Bibliographic record and links to related information available from the Library of Congress catalog

Information from electronic data provided by the publisher. May be incomplete or contain other coding.

Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.

Library of Congress subject headings for this publication:
Hatha yoga.